How to run the Lacross Partner Passing Drill: Building a Dynamic Duo

Understanding the Basics of the Lacrosse Partner Passing Drill

The Lacrosse Partner Passing Drill is a fundamental exercise that focuses on developing and enhancing basic lacrosse skills. It's a classic two-person drill that builds crucial skills such as passing, catching, communication, and footwork. It is simple, straightforward, and highly effective.

The Drill

Two players stand approximately 10-15 yards apart, depending on skill level. They pass the ball back and forth between them, with each player practicing catching and cradling before making a return pass. The players should aim to pass quickly and accurately, while maintaining good form and positioning.

Setting Up the Drill

You will need the following:

1. A lacrosse ball for each pair of players.

2. A lacrosse stick for each player.

3. A flat, open space where the players can practice.

Assign players into pairs. If there's an odd number of players, a group of three can work as well, with one player in the middle.

Note: The Lacrosse Partner Passing Drill is highly flexible, making it ideal for teams of all sizes and players of all skill levels. It can be conducted anywhere with enough space to allow players to pass the ball without interference.

Running the Lacrosse Partner Passing Drill

The objective of the Lacrosse Partner Passing Drill is to improve passing and catching skills. Here's how to run the drill.

Instructions

1. Passing: One player starts by passing the ball to their partner, aiming for the box or stick head area for an easy catch.

2. Catching and Cradling: The receiving player catches the ball in their stick and cradles it to control it.

3. Returning the Pass: After controlling the ball, the receiving player passes it back.

4. Rotating Roles: The players continue to pass the ball back and forth, taking turns catching, cradling, and passing.

Variations

You can introduce variations to make the drill more challenging:

1. Varying Distances: Increase or decrease the distance between the players to practice long and short passes.

2. Different Catching and Throwing Hands: Have players switch hands to work on ambidexterity.

3. Adding a Defender: Add a third player who acts as a defender and attempts to intercept the passes. This helps to practice passing under pressure.

Remember, the key to mastering the drill is repetition and consistency. This drill allows players to practice these basic skills hundreds of times during a single practice.

Tips and Tricks for the Lacrosse Partner Passing Drill

To get the most out of the Lacrosse Partner Passing Drill, keep the following tips in mind:

Aim for Accuracy, Not Speed

While it's tempting to try to pass the ball as fast as you can, focus on precision first. As you become more comfortable and your accuracy improves, you can start to increase the speed.

Communication is Key

Just like in a real game, effective communication between players is crucial in this drill. Whether it's calling for the ball or giving feedback on the pass, good communication makes the drill more effective.

Don't Neglect Your Weak Hand

It's natural to want to use your dominant hand, but don't neglect your weak hand. Spend equal time passing and catching with both hands to improve your overall skill set.

Remember, like any skill, mastering lacrosse passing requires practice. Don't be discouraged if you struggle initially. Keep practicing, and you'll see improvement.

I hope this guide helps you to run the Lacrosse Partner Passing Drill effectively. Stick with it, and you'll see improvements in your passing and catching skills.

Are you interested in other lacrosse drills? Check out our collection of the best lacrosse drills to improve your game.