How to run the Lacrosse Triangle Drill

Introduction to the Lacrosse Triangle Drill

Lacrosse, a game renowned for its combination of speed, skill, and strategy, necessitates constant honing of your tactics. One technique that should be in every player's playbook is the Triangle Drill. This drill is one of the most effective exercises for improving your passing and catching skills while on the move, crucial for maintaining possession and orchestrating attacks during a game. Let's dissect the Triangle Drill, its benefits, and how you can incorporate it into your training routine.

What is the Lacrosse Triangle Drill?

The Triangle Drill is a fundamental lacrosse exercise that focuses on improving players' passing and catching abilities. As the name implies, the drill sets up players in a triangular formation, which mimics game-like situations, promoting quick thinking and precision. The primary goal of this drill is to perfect your ability to receive and pass the ball swiftly and accurately, enhancing your game performance.

Setting Up and Running the Lacrosse Triangle Drill

Setting Up the Triangle Drill

The first step in performing the Triangle Drill is the setup. You will need three players and a lacrosse ball. Arrange the players in a triangular formation, roughly 10-15 yards apart from each other, forming almost equal sides.

Running the Triangle Drill

To commence the drill, one player (Player A) starts with the ball. Player A then throws the ball to the next player (Player B), who is positioned at one of the triangle's corners. Upon receiving the ball, Player B makes a quick pass to the third player (Player C). The process continues in this cyclic pattern, with players always passing to their right (or left, depending on your preference).

While this drill may seem simple, the real challenge lies in maintaining speed and accuracy. Each player must pass and catch the ball while on the move, replicating the dynamic nature of a real lacrosse game.

To enhance the drill's complexity, players can incorporate different kinds of passes (such as over-the-shoulder passes or bounce passes) and increase the speed of the drill over time. This variation not only challenges the players but also helps develop diverse skills essential for in-game scenarios.

Maximizing the Benefits of the Lacrosse Triangle Drill and Common Mistakes to Avoid

Maximizing Benefits

Consistent practice of the Triangle Drill can result in significant improvement in your lacrosse skills. It's not only about speed but also precision and coordination. Here are some tips to maximize the benefits of this drill:

Increase Speed Gradually: Start slowly and gradually increase your speed as your skills improve. It's vital to keep control of the ball while increasing the pace.
Vary Your Passes: Experiment with different types of passes. This can challenge your skills and better prepare you for in-game situations.
Communication is Key: Talk to your teammates while running the drill. This encourages better coordination and simulates game-like conditions.

Common Mistakes to Avoid

Like any other drill, the Triangle Drill can also bring along common mistakes players should be aware of and avoid:

Incorrect Stance: Always maintain a correct stance when catching or throwing the ball. An incorrect stance can lead to inaccurate passes.
Passing Without Movement: Always move while passing the ball. Standing still and passing the ball does not replicate in-game conditions.
Lack of Communication: Communication is essential during a lacrosse game. Silent drill running won't provide the real-time game benefits.

The Triangle Drill, despite its simplicity, is a powerful tool for lacrosse players looking to hone their passing and catching skills. By following these tips and avoiding common mistakes, you can make the most of this classic drill.